Urban & Sage Therapy

I understand that seeking therapy can be difficult, and I want to assure you that I am here to help.

In our first session, we'll explore what brought you to therapy, and in the following sessions, we'll work together to identify the issue(s) at hand and create a plan to address them.

With Cognitive Behavioral Therapy and Person-Centered Therapy approaches, we will examine how your thoughts affect your emotions and experiences, and I'll help you learn how to challenge negative thoughts to create a more positive outlook. Throughout treatment, I will encourage you to step into an equal role. I may reflect what you say back to you to make sure they understand the thoughts and feelings you're expressing. Overall, you'll be encouraged to explore the issues that are important to you, with your therapist offering support along the way.

I employ a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions. Please know that I am here to support you every step of the way.