Contact — Urban & Sage Therapy

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Get in Touch

Let's chat about your mental health and well-being. Feel free to contact me using the details below:

mrsshelbygray@gmail.com
(480) 648-1778

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Thank you!

I understand that seeking therapy can be difficult, and I want to assure you that I am here to help.

In our first session, we'll explore what brought you to therapy, and in the following sessions, we'll work together to identify the issue(s) at hand and create a plan to address them.

With Cognitive Behavioral Therapy and Person-Centered Therapy approaches, we will examine how your thoughts affect your emotions and experiences, and I'll help you learn how to challenge negative thoughts to create a more positive outlook. Throughout treatment, I will encourage you to step into an equal role. I may reflect what you say back to you to make sure they understand the thoughts and feelings you're expressing. Overall, you'll be encouraged to explore the issues that are important to you, with your therapist offering support along the way.

I employ a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions. Please know that I am here to support you every step of the way.

As an affirming provider, I am committed to fostering an inclusive atmosphere that welcomes and respects the diversity of all clients and their families. It is my goal to create a warm and empathetic environment for self-exploration and growth, where you can explore your thoughts and emotions freely. I'm passionate about helping you achieve emotional well-being by addressing your current challenges and past experiences in a safe and friendly space.